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Time- watch- Edmond chiropractor

Making Time To See Our Edmond Chiropractor

Edmond Chiropractor: Offers Time-Saving Tips

It’s summer time and you’d like to think that means your busy schedule just got a little less busy, but the truth is you’re probably still planning just as many “to-do’s”, right? It can be overwhelming to have such a busy life and know that your poor, aching body is need of chiropractic care, but not know just how to fit in seeing our Edmond chiropractor. That’s why, today, we’re going to offer some friendly time-saving tips to help you get more organized this summer.

1.) Sync Family Calendars: The problem? Coordinating family schedules! It is a headache and can often be the reason you just can’t seem to work in a time for yourself to visit our Edmond chiropractor. The solution is simple.

You can either go back to an old-school method by placing one giant calendar on your refrigerator OR get digital with it (most likely as everything else in your life already is) and sync your phone calendars up with the members of your family. If you’re an iPhone user this is easy to do; simply launch the calendar app, enable and set up Family Sharing.

2.) Prepare Healthy Meals In Advance: Scrambling around the kitchen after a long day of activities can often make you want to throw together foods that are simple, but aren’t necessarily the healthiest for your body. Finding healthy recipes that your whole family will like is the first step to eliminating some time constraints. The second step is taking one day (like Sunday, for example) to prepare healthy dinner meals for the whole week.

3.) Create An Evening Routine: Waking up and being an adult in the morning or early afternoon (if you sleep in) is tough enough on most summer days. So, instead of running around trying to accomplish every little task first thing upon waking up, set aside 15-20 minutes prior to bedtime to check some tasks off of your list. This will free up your days and make you feel a lot better.

Shaving off a few minutes here and there by becoming more organized can certainly free up time for you to take better care of your body overall! That means making time to visit our Edmond chiropractor when your spine is in great need. Don’t delay if you have neck or back pain. Let our Edmond chiropractor get your adjusted!

Click here to make an appointment with our Edmond chiropractor, or give us a call at 405-285-7325.

Daylight Savings Time- Edmond Chiropractor

Edmond Chiropractor Reports Daylight Savings Time Has Health Impacts

Edmond Chiropractor Warns That Shifting Sleep Patterns Causes Issues

Sometimes, patients will often tell our Edmond chiropractor that daylight savings time makes them feel groggy. While many people look forward to springtime, it’s not always pleasant to turn the clock forward one hour. Of course, unpleasantness may not be the only factor to deal with as documented studies would suggest that shifting sleep patterns can have negative impacts on your health.

According to historical data, daylight savings time was introduced in the United States in 1918, repealed by most states, and then brought back again by President Franklin D. Roosevelt in 1942. Today, it is still used to allow people the opportunity to enjoy more time outside, in the light, during spring and summer months.

There’s no doubt that “springing forward” hurts more than “falling back” an hour, but that loss of one hour could make you feel more than just a little grumpy. Our Edmond chiropractor looked at a few studies regarding the matter.

Researchers from the University of Alabama-Birmingham conducted a study in 2012 about daylight savings time. They found that the Monday and Tuesday following daylight savings time in the spring have been associated with a 10% increase in heart attacks.

In 2016, another study was conducted in Finland. The results showed that the stroke rate increased by 8% within two days after daylight savings time began.

The research compared stroke rates between more than 3,000 people who were hospitalized the week after daylight savings time began and stroke rates from more than 11,000 people who were hospitalized two weeks prior to or after the week of transition. Not only did the research indicate a higher number of strokes occurred after daylight savings time, but it also found that cancer patients were 25% more likely to have a stroke just after the time change.

The overall belief, by experts, is that these medical issues most likely happened as a result of people severely messing up their sleep patterns. To avoid complications it is suggested that you ease yourself into the new sleeping routine by gradually shifting over the next few weeks. Doing so is supposed to help reset your internal clock so that you won’t be at an increased risk for medical problems.

Additionally, it has been reported by many patients that regular chiropractic care has helped them fall and stay asleep. Our Edmond chiropractor can align your spine properly. In turn, this can allow your body to heal, prevent injuries, and promote relaxation in the body.

Should you feel off balance, let our Edmond chiropractor help. You can make an appointment with our Edmond chiropractor by clicking here.

We wish you good luck with the time change coming up and we hope that you get plenty of rest!

Shoes- Edmond Chiropractor

Edmond Chiropractor Explains Why The Shoes You Wear Matter

Edmond Chiropractor: One tip to maintain alignment

It’s that time of year when people are going to want to ditch the tennis shoes and wear some flip flops. Last summer we talked about how constantly wearing flip flops can cause pain in your feet, legs, hips, and back. This time we don’t want to just focus on flip flops being the problem, because what we call the “flip flop trot” isn’t the only bad shoe etiquette that can cause you ongoing pain. Today, our Edmond chiropractor explains why the shoes you wear matter.

Some types of shoes, when you look at them, you will just know they are going to cause you pain. Others may surprise you! Let’s take a look at why you may be having to increase your visits to our Edmond chiropractor based on your choice in two different types of shoes.

1.) High heels: This is one of those no-brainer shoes we mentioned. You have to know by looking at heels that they are going to cause you pain and not just in your feet. Simply put, they throw off your alignment by changing the center of gravity, causing extra stress and strain on your lower back. If you insist on wearing heels, the lower the heel, the better.

2.) Ballet flats: Just like flip flops, these flat, slip on shoes don’t offer you any support. The lack of support can lead to stress and strain on joints. Additionally, if the shoe isn’t a good fit your tendons can tighten up as a result of you straining just to keep your shoe on when you walk. If the shoe is too tight then you’re left with the possibility of squeezing and causing pain in your toes which can send surges of pain up to your knees, hips, and lower back.

Tennis shoes, as much as you don’t want to hear it, are the best bet. Insoles or inserts can be helpful as well to lend more support. While we love that you want to visit our Edmond chiropractor and we love treating you for your feet, hips, and back pain we care about you as a person more. Take care of those feet and see a difference in your pain levels. Enjoy your summer, everyone!

For more information about our Edmond chiropractor feel free to call us at 405-285-7325 or to schedule an appointment.

Pain- Edmond chiropractors

Edmond Chiropractors Reveal A Typical Summer Pain Problem

Edmond Chiropractors: Talking about the flip-flop trot

So, the sun is shining, the weather is hot and people everywhere just love to trot around in flat flip-flops. Yes, this is the time of year when tennis shoes get abandoned and people are willing to let their wiggly toes out for all to see. That’s not the problem (even though some of you may disagree), the real problems start to arise when people suffer from wearing those flat shoes. You might be thinking, “wouldn’t I just visit a podiatrist?” That may be something you’d consider, but our Edmond chiropractors have adjusted many hips and even feet as a result of an assortment of pains, including what we’re calling the “flip-flop trot.”

Edmond chiropractors have talked to women who know all too well about the pain that comes along with wearing high-heels on a regular basis. What people don’t realize is that flat shoes, especially flip-flops, can be bad news for you also. When most people wear flip-flops they tend to walk differently than they would in a decent tennis shoe with proper arch support. The thin plastic on flip-flops that wedges between your toes causes pressure against your big toe. This is a subtle difference to some, but the flip-flop trot not only increases risks of pressure pushing up through your toes, but also to your feet, into your legs and even up to your hips. In addition, the toes grip differently to keep the flip-flop from sliding off of your foot.

The incorrectly placed steps caused by wearing flip-flops can lead to such problems such as strains and fractures. Edmond chiropractors know flip-flops are great for the pool or the lake, but limiting your wearing time on a regular basis can help. If you still insist of wearing them, this is where Edmond chiropractors can help! By getting regular adjustments to your spine, hips, and/or feet you can help to improve your flip-flop trot situation.

For more information about our Edmond chiropractors read here or call us at 405-285-7325 to schedule an appointment so we can get to decompressing your nerves.