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Edmond Chiropractor: Supporting Joint Health

Edmond Chiropractor lays out good ways to support joint health

Joints are a major source of pain for people with Arthritis, but even in younger, healthier people joints can cause alot of problems. Joints can snap and injure easily and create tons of pain and problems when they do. Edmond Chiropractor has some ways to help keep your joints strong.

Exercise: While it may seem counterintuitive, exercise is key to maintaining your joint and bone health. We may see older athlete struggle to move and constantly complain about pain in their bones and muscles, but they are the exceptions. Athletes push their bodies to the utmost limit and that will takes it toll on your body later in life. However, moderate strength and Aerobic exercise will actually contribute to joint health. Keeping your joints supple and strong, resistant to damage and tearing. If you have arthritis, talk to your doctor or physical therapist to lay out an exercise plan that best targets your arthritis to limit pain and manage your arthritis.

Eat foods that promote joint health: Our last blog was all about these kinds of food, but eating a healthy diet is the other way to help maintain your joint and bone health. Salmon is a big one, providing Vitamin D and Calcium while also providing essential fatty acids. Other foods to look out for are foods that are rich in Calcium and Magnesium. You can also support your diet with various supplements designed to help promote joint health. Glucosamine Sulfate is a good one for promoting joint health.

Of course, another great way to keep your body pain-free and healthy is regular visit to a Chiropractor. If your feeling pain from arthritis, and injury, or age call today an schedule an appointment at 405-285-7325! We’d love to treat you!

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Edmond Chiropractor: Food for Bone Health

Edmond Chiropractor lays out some foods that help promote good bone health.

We can’t stop our bodies from aging, but we can keep them in good working order. One of the best way to do that is through nutrition and Edmond Chiropractor has some good foods you can eat to help support bone health. When talking about foods that support bone health, we want to focus on 2 nutrients: Calcium and Vitamin D. Calcium, as we all know, supports bone and teeth health but Vitamin D is also important because it promotes the absorption of Calcium.

Yogurt: A Key nutrient to supporting bone health is Vitamin D. Most people get Vitamin D through sunlight, but yogurt is also packed with Calcium and Vitamin D. It should be noted that while Greek yogurt does contain protein, it very rarely contains significant amounts of calcium or vitamin D.

Eggs: One of the easiest ways to start your day with a jolt of Vitamin D. But keep in mind, the vitamin D is in the yolk so just eating the egg white won’t suffice.

Spinach: Don’t have a taste for dairy? Spinach is a great, green way to get your Vitamin. Just one cup of cooked, green spinach will provide 25% of your daily calcium. Plus Vitamin A, Fiber, and Iron.

Salmon: Salmon is usually known for it’s heart healthy Omega-3 fatty acids, but a 3-ounce sockeye steak contains more than 100% of your daily Vitamin D needs.

Collard Greens: Much like spinach, one cup of cooked collards contains 25% of your daily calcium. In addition, it easily blends with your favorite foods.

Cheese: Most cheese contains most of the calcium you’ll need for the day. 1.5 ounces is all you really need to meet your calcium requirements. However, most cheese does nothing to help your vitamin D intake, meaning you’ll have to get it elsewhere, Cheese and Salmon anyone?

If your experiencing bone pain or arthritis, give us a call today at 405-285-7325!

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Edmond Chiropractor Provides 4 Tips For A Healthy Spine

Edmond Chiropractor: Helping You Keep Your Spine Happy

Do you ever feel like things are going so well that you don’t need to visit our Edmond chiropractor or your local chiropractic office? It can be easy to feel as though you have everything under control.

Of course, habitual routines are what keep you healthiest. You don’t stop visiting the dentist for routine checkups just because you brush your teeth every day, right? With that being said, our Edmond chiropractor cares about the overall well-being of every patient. Even if you do come in for regular adjustments to your spine, keeping your spine happy can often require a bit of upkeep outside of the office, as well.

Today, our Edmond chiropractor is sharing 4 simple tips to help you keep your spine healthy, even in between visits.

1.) Get Enough Proper Rest: Improper sleep patterns and positions are often bigger problems than many adults realize. Think about the fact that your spine keeps you in a balanced, upright position all day long. Just like the rest of your body, it needs to be properly supported when you’re sleeping and it needs to rest for adequate amount of time!

2.) Eat A Healthy Diet: When you make choices that are healthiest for your body you’ll feel better overall. A healthy diet with plenty of green vegetables (kale, chard, collard greens, etc.) can help the body get enough proper nutrients to function at its very best, including the nervous system!

3.) Find Time For Exercise: Even if all you do every single day is jump on a mini-trampoline (Rebounder) for 15 minutes a day, it would be good enough to get your muscles, lymph nodes, and organs moving. Keeping the rest of your body active is actually very important to spinal health as the strengthened muscles help keep those body parts in their proper place.

4.) Maintain Decent Posture: Slouching is the quickest path to an unhealthy spine and you’ll have more pain to deal with in the long run. You can become aware of your posture by how you sit, stand, and stretch out before sleep. During the day try to make an effort to sit up straight. When you’re walking make sure your shoulders are down, neck is long, and back is straight. Before bed, try to stretch out as long as you can before relaxing.

Our Edmond chiropractor hopes that these simple tips help you maintain a healthy and happy spine. Should you need to come in for an adjustment, you may make an appointment by calling us at 405-285-7325 or by clicking here.

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Edmond Chiropractor: Preventing Hip Fractures This Winter

Edmond Chiropractor: Safety Tips For Not Falling

Winter time in Oklahoma can be quite brutal, mostly due to the fact that it’s unpredictable. Our Edmond chiropractor likes to prepare as much as possible in the event that icy conditions become a problem during the winter months. Taking precautions is important, because unexpected falling can lead to hip fractures, especially for the elderly. Today, our Edmond chiropractor would like to provide some safety tips to keep you upright so that hip fractures can be avoided this winter.

  • Wear appropriate shoes: Choose a practical shoe with good traction when having to walk on slippery sidewalks, stairs, and slopes.
  • Take a cell phone for help: If you find yourself leaving the house during inclement weather having a cell phone to connect with friends or family is a smart move. In case you do fall down you’ll have the necessary means to call for help.
  • Use that sidewalk salt: It may be silly to only purchase salt for a minimal time, but the salt does work to keep pathways clear so that you can avoid slips.
  • Try exercising indoors: If you’re an avid exerciser remember that winter conditions may make it unsafe for you to stay active outside. That doesn’t mean stop working out! Simply consider moving your routine indoors.
  • Get regular adjustments: Taking care of your body on an ongoing basis is the best way to ensure strong bones. Getting adjustments by our Edmond chiropractor may be able to help you prevent injuries by allowing your bones to stay strong.
  • Eat a healthy diet: Maintaining your health and forming strong bones starts with your diet, too. Consider plenty of foods rich in calcium and Vitamin D.

We hope you’ve found this informative!

If you should fall down and find that your hip isn’t fractured, but there is still some obvious pain radiating from anywhere in your middle spine down to your hips, legs, or feet you could have something out of place. In this case, our Edmond chiropractor would be happy to adjust your spine and get things back in alignment.

To book an appointment with our Edmond chiropractor give us a call @ 405-285-7325 or click here.

Sinus Pain- Edmond Chiropractor

Edmond Chiropractor Gives 5 Tips For Fighting Against Sinus Pain

Edmond Chiropractor: Fighting Sinus Headaches And Other Pains

When seasons change it’s common for different allergens to cause people to suffer from sinus pain. There are different types of pain that people experience which can include throbbing headaches to pressure around the eyes, nose and cheeks. When things get really painful it may be a case of sinusitis. This pain can be the result of bacteria in the mucus causing inflammation. When that happens it is better known as a sinus infection. So, what can you do? Today, our Edmond chiropractor is listing tips to help you fight against sinus pain.

1.) Avoid smoke: Try to avoid going around people who smoke and if you smoke, it might be a good time to consider quitting. Cigarette smoke irritates the sinus passages causing them to swell and restrict the flow of mucus.

2.) Use a humidifier: Regulating the moisture in the air of your home can help cut back on sinus irritation from dry air. The level of humidity should be 30-60%.

3.) Inhale steam: Taking a warm bath or hovering over a bowl of warm water with a towel over your head can unclog sinuses and decrease pain temporarily. Try putting some Eucalyptus oil in the water to breathe in. A hot shower can also do wonders.

4.) Eat properly: They say you are what you eat. That’s why it’s important to eat a well-balanced, healthy diet. Try some warm foods and don’t be afraid to add a little spice like cayenne pepper to really open up the nasal passages.

5.) Get rest: Sleeping is important in general, but even more so when your body is off balance. When your sinuses act up get a good night’s sleep to help your immune system fight off germs that cause infections.

These are just a few simple rules to follow that may help you find some relief or even to prevent sinus infections from happening. If you experience an episode of sinusitis and need relief, you can visit our Edmond chiropractor for a series of adjustments. Many patients report relief from sinus pressure after getting their neck and spine aligned.

Our Edmond chiropractor loves making people feel better with just a simple adjustment. If you would like to schedule your appointment with our Edmond chiropractor please give us a call @ 405-285-7325.