elbow-edmond chiropractor

Edmond Chiropractor: Supporting Joint Health

Edmond Chiropractor lays out good ways to support joint health

Joints are a major source of pain for people with Arthritis, but even in younger, healthier people joints can cause alot of problems. Joints can snap and injure easily and create tons of pain and problems when they do. Edmond Chiropractor has some ways to help keep your joints strong.

Exercise: While it may seem counterintuitive, exercise is key to maintaining your joint and bone health. We may see older athlete struggle to move and constantly complain about pain in their bones and muscles, but they are the exceptions. Athletes push their bodies to the utmost limit and that will takes it toll on your body later in life. However, moderate strength and Aerobic exercise will actually contribute to joint health. Keeping your joints supple and strong, resistant to damage and tearing. If you have arthritis, talk to your doctor or physical therapist to lay out an exercise plan that best targets your arthritis to limit pain and manage your arthritis.

Eat foods that promote joint health: Our last blog was all about these kinds of food, but eating a healthy diet is the other way to help maintain your joint and bone health. Salmon is a big one, providing Vitamin D and Calcium while also providing essential fatty acids. Other foods to look out for are foods that are rich in Calcium and Magnesium. You can also support your diet with various supplements designed to help promote joint health. Glucosamine Sulfate is a good one for promoting joint health.

Of course, another great way to keep your body pain-free and healthy is regular visit to a Chiropractor. If your feeling pain from arthritis, and injury, or age call today an schedule an appointment at 405-285-7325! We’d love to treat you!

Time- watch- Edmond chiropractor

Making Time To See Our Edmond Chiropractor

Edmond Chiropractor: Offers Time-Saving Tips

It’s summer time and you’d like to think that means your busy schedule just got a little less busy, but the truth is you’re probably still planning just as many “to-do’s”, right? It can be overwhelming to have such a busy life and know that your poor, aching body is need of chiropractic care, but not know just how to fit in seeing our Edmond chiropractor. That’s why, today, we’re going to offer some friendly time-saving tips to help you get more organized this summer.

1.) Sync Family Calendars: The problem? Coordinating family schedules! It is a headache and can often be the reason you just can’t seem to work in a time for yourself to visit our Edmond chiropractor. The solution is simple.

You can either go back to an old-school method by placing one giant calendar on your refrigerator OR get digital with it (most likely as everything else in your life already is) and sync your phone calendars up with the members of your family. If you’re an iPhone user this is easy to do; simply launch the calendar app, enable and set up Family Sharing.

2.) Prepare Healthy Meals In Advance: Scrambling around the kitchen after a long day of activities can often make you want to throw together foods that are simple, but aren’t necessarily the healthiest for your body. Finding healthy recipes that your whole family will like is the first step to eliminating some time constraints. The second step is taking one day (like Sunday, for example) to prepare healthy dinner meals for the whole week.

3.) Create An Evening Routine: Waking up and being an adult in the morning or early afternoon (if you sleep in) is tough enough on most summer days. So, instead of running around trying to accomplish every little task first thing upon waking up, set aside 15-20 minutes prior to bedtime to check some tasks off of your list. This will free up your days and make you feel a lot better.

Shaving off a few minutes here and there by becoming more organized can certainly free up time for you to take better care of your body overall! That means making time to visit our Edmond chiropractor when your spine is in great need. Don’t delay if you have neck or back pain. Let our Edmond chiropractor get your adjusted!

Click here to make an appointment with our Edmond chiropractor, or give us a call at 405-285-7325.

Edmond Chiropractor- Water

Edmond Chiropractor Explains Importance Of Hydration After Adjustment

Edmond Chiropractor Caring About More Than Your Spine

You’ve probably heard it said numerous times that drinking water is highly important to your overall health. This time of year, when the temperatures are warmer it’s even more vital to drink plenty of water. Furthermore, drinking water is even more important for patients who undergo chiropractic treatments. For this reason, our Edmond chiropractor is focusing on explaining the importance of staying hydrated after an adjustment.

What do you think happens when you drink water? Well, of course it requires you to go to the bathroom, but more than that it is helping your kidneys and digestive organs to function properly.

What do you think happens when you have a chiropractic adjustment done? Your body releases tension that it has been holding onto. At the same time your body also releases various toxins that may have been stored up as a result of that tension.

When you intake enough fluids you are actually helping your body to remove toxins faster. When your body is able to remove toxins on a regular basis, it is less likely that you will get sick in the future or that it will aid in recovery from illness. That is precisely why you may hear massage therapists or the Edmond chiropractor at our office tell patients to drink plenty of water after treatment has been completed. Of course, as part of an overall wellness effort for your body, you truly should be drinking plenty of water anyway.

So how much water should you drink every day? Health experts commonly recommend eight glasses of water per day at 8 ounces each. In case you like to measure your fluids in various other units eight 8 ounce glasses of water is the equivalent of 2 liters or a half a gallon.

To help your body release toxins, consider getting chiropractic adjustments weekly and drinking the recommended daily intake of water. If you’re ready to get on the fast track to healing your body, feel free to contact our Edmond chiropractor at 405-285-7325 to schedule your appointment.

Painkiller Edmond Chiropractor

Can You Decrease Painkiller Usage By Visiting An Edmond Chiropractor?

Edmond Chiropractor: Power over pain

No one likes being told they may be addicted to something, especially if it’s pain medications. What many people don’t realize is that adjustments by an Edmond chiropractor can often reduce pain, therefore; decreasing the need for many painkillers. Why are painkillers so plaguing? The fact is that a lot of people have many of the same, common misunderstandings when it comes to taking painkillers.

The most common misunderstanding about painkillers is the misbelief that they aren’t addictive, but this couldn’t be more wrong! As you develop tolerance for the medication over time, you are likely to increase the amount you take. This only stands to increase your reliance to the painkillers. Long-term usage of painkillers has even been said to harm the body’s endocrine system and cause an imbalance in hormones.

While we aren’t qualified to say that (if you have a perfectly good reason) you should never take painkillers, we can say that an Edmond chiropractor might be able to help you stop taking them when they are unnecessary. The number one reasons people use painkillers are to mask pain and inflammation. Guess what? Chiropractic care doesn’t mask anything; it actually helps your body to treat itself in a natural way.

Some of the types of pain our Edmond chiropractor has had history of healing include:

  • Lower back pain
  • Frozen shoulder pain
  • Carpal tunnel
  • Headaches and/or Migraines
  • Hip pain
  • Arm pain
  • Foot pain

Truly, there isn’t much an Edmond chiropractor can’t try to help you with, because chiropractic care is a full body, head-to-toe healing treatment. Helping all the different pain points with chiropractic care is a healthy way of getting past the pain and it’s a natural anti-inflammatory. This means if you really want to say goodbye to painkiller usage you can! Our Edmond chiropractor has power over pain and you can, too!

To book your appointment please call us @ 405-285-7325.

Edmond Chiropractor

Valentine’s Day With An Edmond Chiropractor & Massage Therapist

Edmond Chiropractor: Showing your back some love

Are you tired of buying flowers for your loved one every Valentine’s Day? Maybe they’re also tired of receiving them! If you’re hoping to get out of the gift giving rut and think of something a little more thoughtful. Might we suggest a visit to the massage therapist or our Edmond chiropractor?

By seeing our Edmond chiropractor people have reported benefits such as improvement with overall health. Some of the things the touch of our Edmond chiropractor has been able to help with include:

  • Headaches
  • Back pain
  • Ear infections
  • Neck pain
  • Joint pain
  • Asthma
  • Blood pressure

These are not guarantees as every person is different, but those that have seen the benefits can’t deny the powerful healing techniques provided by our very own Edmond chiropractor. As for massages; well, what’s not to like? Here are some of the benefits of getting a massage:

  • Decreased blood pressure
  • Improved mood
  • Increased flexibility
  • Curbed carpal tunnel
  • Decreased back pain
  • Headache relief
  • Decreased muscle pain

Ok, so it may seem as though we’re a little biased here on our suggestion for your Valentine’s Day gift, but the truth is massages are fantastic and getting adjustments do wonders for your health and body. By giving this kind of gift to your loved ones you’re suggesting you care more deeply about them. It’s not just the usual “here’s a bouquet of flowers I picked up at Wal-Mart” bit.

To book your appointment for either a visit to see our Edmond Chiropractor or one of our skilled massage therapists please give us a call @ 405-285-7325.

ProAdjuster- Chiropractor

Our Edmond Chiropractor Explains “ProAdjuster System”

Edmond Chiropractor: Providing natural healing treatments

At Hooper Chiropractic, we take great pride in providing the finest chiropractic care to each and every patient. We offer consultation and treatment with a variety of different chiropractic services. Practicing safe adjustment techniques is a top priority for our chiropractor. Many of the newest chiropractic techniques are actually safer, more comfortable and more effective than ever before.

Chiropractic care under a trained professional can even be used to prevent injuries and help you achieve total health or wellness. That’s precisely why to complement and enhance the healing effects of our usual chiropractic adjustments we, at Hooper Chiropractic, also find it helpful to utilize technology like the ProAdjuster System to help with advanced adjustments.

A few areas in which the ProAdjuster is known to help with include, but are not limited to:

  • Headaches
  • Restless sleep
  • Fatigue
  • Allergies
  • Mood Swings
  • Arthritis

Something important to realize is that one problem often leads to another problem, causing you complete misery. The good news is that the ProAdjuster makes it possible to complete adjustments that require less bending, twisting and pressure directly applied to patients. So if you can’t handle the snapping and popping on the traditional table, we have the gentler option for you.

The cool part about the machine is that by using the software, waveform analysis will show the problem areas on a screen. Then, adjustments can quickly be made by “unsticking” the joint in question. With a gentle tapping, the machine helps our chiropractor to softly adjust the areas in need. Afterwards, a comparison will be shown to you, showing before and after the adjustments so you can physically see the difference it made for you.

If you’re in pain and you think chiropractic care could help you, don’t hesitate to give us a call. Our office is located in Edmond, OK. You can book an appointment with someone from our chiropractic team by calling @ (405)285-7325.


Chiropractic Care For Your New Year’s Resolution?

Chiropractic Care For Your Body In 2016

You’ve barely made it out of Christmas mode, you’re scrambling around to take down all those last minute Christmas decorations, but the inevitable idea of a fresh, new start still creeps up in your mind. It’s still early January and the number one resolution usually consists of keeping your body healthy. Perhaps this is your New Year’s resolution and this time you really mean it, because you do care about your body! You’re going to exercise regularly, eat better and focus on losing weight, so why not let our chiropractor make a healthy difference in your life?

As you exercise, to fulfill your New Year’s resolution, you may get sore muscles, pinched nerves and stiff bones. Chiropractic care is a perfect solution for all of these issues as the treatment focuses specifically on the musculoskeletal system or muscles, joints and bones! Chiropractors, like one of ours, can focus on keeping you aligned.

It’s also suggested that chiropractic treatment can make your nervous system more efficient, overall. More importantly, an efficient system is necessary for optimal functioning of all other critical body systems like your digestive, cardiovascular, immune, and respiratory systems.

Have you ever heard the sayings “love the body you are in” or “take care of your body, it’s the only place you have to live in”? In a way, completing healthy activities such as eating healthier foods, exercising and getting regular chiropractic care means that your are taking care of your body and loving it.

Celebrate 2016 the healthiest way possible and embrace a brand new you! Don’t hesitate to schedule your chiropractic appointments, because being proactive with your visits to our Edmond chiropractor can be an important part of living a healthier lifestyle.

If you’re excited to make chiropractic care a priority this year, give us a call to schedule an appointment with an Edmond chiropractor at @ (405)285-7325.

Edmond chiropractor- nerve pain

Chiropractic Care To Reduce Sciatica Nerve Pain

Edmond Chiropractor: The pain reliever

Our Edmond chiropractor is here to share some interesting facts with you, today. Did you know that the sciatic nerve is the largest single nerve in the human body? It’s true! In fact, it runs from each side of the lower spine through deep in the rear and back of the thigh and all the way down to the foot, connecting the spinal cord with the leg and foot muscles. The term “sciatica” refers to the nerve pain and there can be more than one reason that sciatica pain presents itself. The major reasons include, but may not be limited to:

  • Herniated disc
  • Degenerative disc disease
  • Lumbar spinal stenosis
  • Isthmic spondylolisthesis
  • Piriformis syndrome
  • Sacroiliac joint dysfunction

No matter the cause, these spinal disorders can cause spinal nerve compression. The compression on the nerve can result in numbness, weakness and pain. Sciatica is often so painful for patients that it forces them to miss out on activities they would love to do. Common troublesome spots are, generally, concentrated to one side of the body near the hip, leg and foot.

Fortunately, chiropractic care is wonderful for reducing this type of pain. Our Edmond chiropractor has experience in providing chiropractic care that can speed the recovery from sciatica flare ups. After our chiropractor performs various joint adjustments to the spine and other limbs the range of motion and palpation of the lumbar spine will, generally, improve. Most patients will notice a difference after just a few weeks of treatments.

If you notice any ongoing pain from the hip, leg and/or foot areas it might be worth getting a checkup with our Edmond chiropractor to find out if you have sciatica (or something else). It’s possible to just have a pinched nerve. Either way, you can be helped! If you want to get adjusted, you could be on the fast track to feeling healthier.

To book an appointment, give us a call at (405)285-7325.

traction- Edmond chiropractor

Types of Chiropractic Traction From An Edmond Chiropractor

Spinal adjustments by an Edmond Chiropractor

This is the time when a lot of people will be moving around, putting up Christmas decorations, shopping like crazy and preparing for the biggest holiday of the year. It’s no surprise that a lot of people experience back pain whether it be from pulled muscles, ligaments or spinal injuries. Depending on your reason for back pain, if you visit our Edmond Chiropractor you may experience different types of treatments. We do offer traction therapy for certain types of low back pain. By applying force to the patient’s spine through weight our Edmond Chiropractor is able to gently stretch the spine and draw apart the vertebrae.

When you hear the terms “Chiropractic Traction” used by either our Edmond Chiropractor or someone else they might sound scary, but really they are just fancy words used to describe the different ways of completing adjustments for healing back pain. Today, we’re going to explain to you the differences between manual traction and mechanical traction.

Manual traction is when the Edmond Chiropractor uses his hands to support and guide the patient through the traction or adjustment process. Mechanical traction can be by our Edmond Chiropractor to treat the cervical or lumbar spine with the use of devices such as adjusting tables and head halters.

Sounds pretty simple, right? It’s not terribly difficult to do and the end goal is to get you to feeling better than when you walked into our office. To complement and enhance the healing effects of the chiropractic care, traction is just one physiological therapeutic procedure we can do for you. If you are experiencing back pain or the symptoms of pinched nerves, consult with our Edmond Chiropractor to determine if chiropractic traction is right for you.

If you’d like to schedule an appointment for your children to get adjusted (or yourself) please give us a call at (405)-285-7325.

Edmond Chiropractor -For Children

An Edmond Chiropractor For Children?

Edmond Chiropractor: Providing many treatments

A lot of parents have been hearing about visiting an Edmond chiropractor for themselves and have wondered if taking their children in for regular treatments is acceptable. The truth is that there has been an increase in the amount of patients visiting an Edmond chiropractor right in our office and guess what? They’re children! You may be wondering if the treatments are safe, if it hurts them and how often treatments should be given. Our Edmond chiropractor office is staffed with individuals who care enough to tell you, right here, exactly what you want to know!

Is it safe? Absolutely! There have been numerous research studies which have verified the benefits of chiropractic care for children. For as many visits as you’ve had at an Edmond chiropractor office we’ve probably treated twice as many children. We treat a range of children from babies, toddlers and school-aged children.

Does it hurt? Not for most children. With smaller children, the amount of force used is very minimal. We’ll always do our best to put the children at ease before we adjust any part of the body.

How often are treatments? This really depends upon your personal preference and the needs of your children. If you’re uncertain you can always set a regular schedule just as you would for other visits such as the dentist, pediatrician, etc.

Visiting an Edmond chiropractor for regular care is helpful as it allows the doctor to maintain minor issues before they turn into major problems. Frequent visits also allow children to have optimal health. In most cases, children are more receptive to chiropractic care than adults as they don’t have years strain on their bones like adults do. If you’d like to schedule an appointment for your children to get adjusted (or yourself) please give us a call at (405)-285-7325.