Edmond Chiropractor lays out good ways to support joint health
Joints are a major source of pain for people with Arthritis, but even in younger, healthier people joints can cause alot of problems. Joints can snap and injure easily and create tons of pain and problems when they do. Edmond Chiropractor has some ways to help keep your joints strong.
Exercise: While it may seem counterintuitive, exercise is key to maintaining your joint and bone health. We may see older athlete struggle to move and constantly complain about pain in their bones and muscles, but they are the exceptions. Athletes push their bodies to the utmost limit and that will takes it toll on your body later in life. However, moderate strength and Aerobic exercise will actually contribute to joint health. Keeping your joints supple and strong, resistant to damage and tearing. If you have arthritis, talk to your doctor or physical therapist to lay out an exercise plan that best targets your arthritis to limit pain and manage your arthritis.
Eat foods that promote joint health: Our last blog was all about these kinds of food, but eating a healthy diet is the other way to help maintain your joint and bone health. Salmon is a big one, providing Vitamin D and Calcium while also providing essential fatty acids. Other foods to look out for are foods that are rich in Calcium and Magnesium. You can also support your diet with various supplements designed to help promote joint health. Glucosamine Sulfate is a good one for promoting joint health.
Of course, another great way to keep your body pain-free and healthy is regular visit to a Chiropractor. If your feeling pain from arthritis, and injury, or age call today an schedule an appointment at 405-285-7325! We’d love to treat you!