Edmond Chiropractor

Edmond Chiropractor: Food for Bone Health

Edmond Chiropractor lays out some foods that help promote good bone health.

We can’t stop our bodies from aging, but we can keep them in good working order. One of the best way to do that is through nutrition and Edmond Chiropractor has some good foods you can eat to help support bone health. When talking about foods that support bone health, we want to focus on 2 nutrients: Calcium and Vitamin D. Calcium, as we all know, supports bone and teeth health but Vitamin D is also important because it promotes the absorption of Calcium.

Yogurt: A Key nutrient to supporting bone health is Vitamin D. Most people get Vitamin D through sunlight, but yogurt is also packed with Calcium and Vitamin D. It should be noted that while Greek yogurt does contain protein, it very rarely contains significant amounts of calcium or vitamin D.

Eggs: One of the easiest ways to start your day with a jolt of Vitamin D. But keep in mind, the vitamin D is in the yolk so just eating the egg white won’t suffice.

Spinach: Don’t have a taste for dairy? Spinach is a great, green way to get your Vitamin. Just one cup of cooked, green spinach will provide 25% of your daily calcium. Plus Vitamin A, Fiber, and Iron.

Salmon: Salmon is usually known for it’s heart healthy Omega-3 fatty acids, but a 3-ounce sockeye steak contains more than 100% of your daily Vitamin D needs.

Collard Greens: Much like spinach, one cup of cooked collards contains 25% of your daily calcium. In addition, it easily blends with your favorite foods.

Cheese: Most cheese contains most of the calcium you’ll need for the day. 1.5 ounces is all you really need to meet your calcium requirements. However, most cheese does nothing to help your vitamin D intake, meaning you’ll have to get it elsewhere, Cheese and Salmon anyone?

If your experiencing bone pain or arthritis, give us a call today at 405-285-7325!

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Edmond Chiropractor explains why your joints hurt when you have the flu

Edmond Chiropractor explains why the flu hurts your joints

Nobody likes the flu, but possibly the strangest is how your joints and muscle ache when you have the flu. The edmond chiropractor is here to explain why.

Aching muscles and joints are some of the most common symptoms of a flu, but why does that happen? Joints can become stiff and hard to move. This is because of your immune system. Whenever you have a cold, your immune system releases inflammatory chemicals into your bloodstream to combat the flu. Your white blood cells are usually used to repair and maintain your muscle fibres. However, whenever you have the flu your white blood cells are diverted to help fight the infection. Because there’s nothing helping to maintain your muscles, this also helps add to the aching and soreness. Your white blood cells are also the cells that release the inflammatory infection, called Cytokines. It should be noted though, that if you experience redness or swelling it may indicate something more serious. Should you experience any redness or swelling, seek medical attention.

Edmond Chiropractor explains how to minimize joint pain when you have the flu.

Rest is the biggest factor in recovering from the flu and limiting the effects of aching muscles. Remember, your body is using the same cells it uses to repair your muscles to fight off the flu. So whenever you try to “power through” a flu it slows down your recovery because your body has to divert those white cells to repair your muscles. Rest let’s your body focus on fighting the infection as much as possible, shortening your recovery time. Other ways you can reduce aching is taking a warm bath and wrapping yourself in warm clothes and blankets. Another remedy is warm olive or peppermint oil.

You can keep other kinds of join pain at bay by regularly visiting a Chiropractor like Hooper chiropractic, edmond chiropractor. Call us today at 405-285-7325!

 

Edmond chiropractor- Asthma

Visiting An Edmond Chiropractor For Asthma

Edmond Chiropractor: Helping others breathe easy

According to the Asthma and Allergy Foundation of America about fifteen million Americans have Asthma. Treatment usually works well to ease and prevent symptoms and it is usually treated with daily inhalers. Asthma is an inflammation and obstruction of the passages that allow air to enter and leave the lungs (bronchial tubes). Something some people don’t think about is the way your neck, spine and ribs can also play a role in how well you can breathe. Think about it like this; the spinal column, the nervous system and the respiratory system have an intermingling relationship. For this reason, you may be amazed to learn that some patients are visiting an Edmond chiropractor to seek ongoing treatment for their Asthma.

Sometimes even the most subtle turn the wrong way can cause rib bones to pop out of their normal place. Imagine all the commotion when an Asthma attack takes place! In addition to the lungs being affected by misplaced ribs, neck muscles can also play an important role. When one or more of the bones of your spine (vertebrae) move out of position, they can create pressure on spinal nerves. This pressure has the ability to irritate the nerves. As a result, the neck can become tight causing the normal flow of the lymphatic system (which helps our immune system to function normally) to fail. How does one get over this?

Well, the truth is that only on rare occasions does a person “outgrow” Asthma. As for the rest of the population suffering chronically from Asthma symptoms, an Edmond chiropractor can help. This is in no way to say that you should ever abandon all other methods if you have severe Asthma, but our Edmond chiropractor team does take pride in being able to help areas of the spine, neck and ribs. Our Edmond chiropractor team is certified and familiar with adjustments from head to toe. Some patients reveal that Asthma attacks seem to be less severe and less frequent with regular care.

Call to book an appointment with an Edmond chiropractor, today! 405-285-7325.

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Frozen Shoulder Treatment With An Edmond Chiropractor

Edmond Chiropractor: Fall Sports Injuries

This fall season has athletes being active with their sports and a lot of what our Edmond chiropractor sees when patients come in is an increase in frozen shoulder injuries. This frequent problem sometimes begins when the rotator cuff is injured and the patient no longer has the ability to move their arm above their shoulder or it is “frozen” into place. Our Edmond chiropractor team knows that flare ups like this are painful and we’d like to help you get adjusted. You may be wondering “how can an Edmond chiropractor help me with frozen shoulder?” Here, we will tell you how adjustments can help with this injury.

Our Edmond chiropractor team offers treatments that help by applying pressure to the area in question. The shoulder adjustments have been known to aid patients with frozen shoulder, because they restore the normal motion of the shoulder. Did you know that shoulder problems could also lead into spinal issues? If you lean one way for an extended period of time to favor the uninjured arm, it’s very likely you’ve created some neck or upper back tension. Our Edmond chiropractors are able to give you spinal adjustments to help your frozen shoulder, as well.

It’s important not to let your frozen shoulder injury linger longer than necessary so that you can avoid long-term problems. The truth is that getting adjusted usually doesn’t hurt, but it’s important to note that it may. The pain tolerance is different for each person, but the majority of our patients walk out with a smile as they can tell the difference in shoulder movement. Of course, having both arms functioning properly makes it easier to get back into those fall sports and they’re usually pretty happy about that part!

If you need help with your frozen shoulder, please call our office to book an appointment as soon as possible. Our contact # is 405-285-7325.

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Tips From An Edmond Chiropractor: Back Pain & Backpacks

Back Trouble Onset By Heavy Backpacks

This one is, again, for the college students out there. Aside from the stress of enduring school work every day, you could also be one of the many college students putting extra stress on your back. Students complain to our Edmond chiropractor staff a lot about having too many books to carry in their backpacks. Yes, we understand that the campus is large and it may seem as if you never have enough time to go back to your car to swap out books. Of course, making time might need to become an option as heavy books can take a toll on a student’s back.

Research tells us that even a standard backpack load places a lot of compression on the discs within your spine. This can slowly start to increase the curvature of the lower spine. As more college students have come to see us about back related problems we have decided that this issue may need to be brought up. We just wanted to educate other students about this problem. Here are a few tips you can follow to help reduce back pain:

  • Carry lighter loads of books in your pack (stop at the car to swap when needed).
  • Carry your pack correctly. A lot of students let their bags hang low to “look cool,” but this causes more pain. Placing both straps on as intended makes a difference.
  • Complete some easy exercises and stretching once in a while to keep from getting stiff.
  • It seems like such a simple solution, but adjustments with an Edmond chiropractor can do wonders for the body.

Of course, our Edmond chiropractor is willing and able to adjust your spine if you start to feel that your work load and caused your back pain. It’s important that you not let spinal pressure continue to build up without getting it taken care of as it could pose permanent damage later. Our Edmond chiropractor is available to answer any questions you may have about the adjustment process. Give our Edmond chiropractor a call to book your appointment 405-285-7325.

Stress- Edmond Chiropractor

Edmond Chiropractor & Massage Therapist To Beat College Stress

A Quick Fix: Edmond Chiropractor & Massage Therapist

Hundreds of college students have been hard at work these past few weeks. If you’re among them and you feel stressed out with this new semester weighing heavy on your mind, chances are your body is suffering, too. In fact, many students suffer from chronic stress which can lead to health problems. You may find yourself unable to sleep or eat properly along with feelings of muscle and nerve tension. In addition, depression or anxiety may creep up on you as a result of remaining stressed. What can you do? Enter Edmond chiropractor and/or a massage therapist. Yes, it’s true that an Edmond chiropractor or massage therapist could be a quick fix to get you back into studying with a clear, relaxed mind and body.

How visiting an Edmond chiropractor can help with stress: As you study, your head is bent downward to look at books. If most of your research is done via computer you are still putting your spine and neck out of their normal alignment. Sometimes, without even realizing it, students crouch forward while typing. Getting adjustments throughout your spine, in your neck or other joints helps to release pressure build-up from your body. Lower blood pressure can occur with regular adjustments by an Edmond chiropractor, as well. Reducing stress is important to avoid overworking your body.

How visiting a massage therapist can help with stress: Not only do your bones become compressed from sitting for so long, but your muscles also become stiff. A licensed massage therapist can help relax your muscles which will also provide positive results to decrease stress. Research has shown that it can lower your heart rate and blood pressure, relax your muscles and increase the production of endorphins. This is your body’s “feel good” chemical, so you should want more of that.

Stress got you down? Get your quick fix by visiting an Edmond chiropractor and/or a massage therapist. The good news is that we have both right here in our office so you can get taken care of all over in one place. Give us a call to book your appointment 405-285-7325.

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Edmond Chiropractor: A Pain In The…Knee!

Adjustments By An Edmond Chiropractor

As our Edmond chiropractor team has previously explained in posts, we aren’t just trained to deal with typical neck and back pains. In fact, chiropractic care can be used for many areas of the body. Any area where two bones are attached for the purpose of motion (an articulating joint) with nerves in the middle can be treated with adjustments by an Edmond chiropractor. With over 230 moveable or semi-moveable joints in your body that opens up a lot of possibilities. Today, our Edmond chiropractors wanted to focus on knee pain. This is something that we see a lot of around this time of year due to sports injuries flaring up.

What’s really happening when your knee hurts? While there may be some issues with the spine or hips that actually causes your knee to hurt, often times the knee cap itself will get popped out of place. When the knee has moved from its normal position you begin to feel the pressure and strain on the nerves. Never fear, as all hope is not lost. A lot of this pressure can be relieved by getting adjustments from an Edmond chiropractor. By allowing yourself to get adjusted, the Edmond chiropractor can help to relocate your knee which can alleviate pain associated with the dislocation.

Keep in mind, that any sports can wreak havoc on your knee caps and nerves. Imagine if you didn’t have knee joints or hip joints. You’d walk around stiff-legged and you wouldn’t be able to do much of anything. This is why it is super important to take care of yourself if something does happen. Sometimes, people visit one of our Edmond chiropractors with knee pain that has lingered for years. Don’t let that happen to you!

Give us a call at 405-285-7325 to book an appointment with us.

Carpal Tunnel- Edmond Chiropractor

Edmond Chiropractors And Carpal Tunnel

Edmond Chiropractor: Providing pain relief

When patients think of an Edmond chiropractor and what they do, it is often misrepresented. A lot of people just think Edmond chiropractors treat back and neck problems, but there are many ways that chiropractic care can heal the body. With the techniques used by an Edmond chiropractor, you could begin to feel relief from carpal tunnel. If you’re one of the hundreds of people suffering from carpal tunnel and you would rather have noninvasive relief from the pain rather than opting for surgery right away, then our Edmond chiropractors just might be your answer!

A lot of college students, arthritis patients or business men and women have carpal tunnel syndrome which leaves them with numbness, tingling, weakness, and other problems in their hands. From your forearm to your hand there are the median nerve and several tendons. The painful or tingling sensations are caused by pressure being placed on the median nerve in your wrist. The bones shifting around can cause swelling in the tendons which brings on the pain in wrists and hands.

You may notice the symptoms in the thumb, index finger, middle finger, and half of the ring finger. The little finger is controlled by a different nerve, thus is not included in the symptoms. If you have mild symptoms you can take precautions at home, as well as getting adjusted by an Edmond chiropractor. Some simple steps you can take to help yourself at home are:

• Use an ice pack for 10-15 minutes 1 or 2 times an hour
• Wear a wrist brace at night to take pressure off of your median nerve
• Rest wrist/hands in between strenuous activities
• Don’t smoke
• Maintain a healthy weight

For more serious symptoms, following your doctor’s advice may be the best route as you may have more underlying issues.

Either way, an Edmond chiropractor may be your ticket to getting some relief, today! Give us a call at 405-285-7325 to book your appointment.

Pain- Edmond chiropractors

Edmond Chiropractors Reveal A Typical Summer Pain Problem

Edmond Chiropractors: Talking about the flip-flop trot

So, the sun is shining, the weather is hot and people everywhere just love to trot around in flat flip-flops. Yes, this is the time of year when tennis shoes get abandoned and people are willing to let their wiggly toes out for all to see. That’s not the problem (even though some of you may disagree), the real problems start to arise when people suffer from wearing those flat shoes. You might be thinking, “wouldn’t I just visit a podiatrist?” That may be something you’d consider, but our Edmond chiropractors have adjusted many hips and even feet as a result of an assortment of pains, including what we’re calling the “flip-flop trot.”

Edmond chiropractors have talked to women who know all too well about the pain that comes along with wearing high-heels on a regular basis. What people don’t realize is that flat shoes, especially flip-flops, can be bad news for you also. When most people wear flip-flops they tend to walk differently than they would in a decent tennis shoe with proper arch support. The thin plastic on flip-flops that wedges between your toes causes pressure against your big toe. This is a subtle difference to some, but the flip-flop trot not only increases risks of pressure pushing up through your toes, but also to your feet, into your legs and even up to your hips. In addition, the toes grip differently to keep the flip-flop from sliding off of your foot.

The incorrectly placed steps caused by wearing flip-flops can lead to such problems such as strains and fractures. Edmond chiropractors know flip-flops are great for the pool or the lake, but limiting your wearing time on a regular basis can help. If you still insist of wearing them, this is where Edmond chiropractors can help! By getting regular adjustments to your spine, hips, and/or feet you can help to improve your flip-flop trot situation.

For more information about our Edmond chiropractors read here or call us at 405-285-7325 to schedule an appointment so we can get to decompressing your nerves.

pinched nerve- edmond chiropractors

Release Pinched Nerves By Visiting Edmond Chiropractors

Edmond Chiropractors: Decompressing your nerves

When you have pain it travels through your nerves to your spinal cord and eventually the signal is sent to your brain. If you have a pinched nerve, it can begin to send you pain signals as a warning that something just isn’t right. You should never ignore those messages, because having a pinched nerve for too long can cause long-lasting problems. Releasing pinched nerves can be as simple as visiting one of our certified Edmond chiropractors for an adjustment.

A pinched nerve is caused by your nerve(s) being trapped, pressed or compressed (you may hear any one of these words used to describe it) between a ligament, tendon or even your bones. Sometimes the nerves work themselves out, but if they do not “fix” themselves and you leave them for a long period of time you could be allowing other issues to arise. For example, fluid may build up around the compressed nerve and swelling can occur. In addition, the function of the nerve could be disrupted.

You’d be really surprised how much better you can feel after a great spinal adjustment by one of our Edmond chiropractors, but what if you don’t realize you have a pinched nerve? It has happened in the past when Edmond chiropractors have seen patients who never knew their nerves were being compressed. Sometimes, patients have visited the Edmond chiropractors fearing the worst has happened to them, such as; early signs of arthritis forming. A common pinched nerve is in the neck or shoulders area and if you constantly feel weak throughout the arms, elbows or wrists, it could be a result of this pinched nerve.

Never let a pinched nerve take away your ability to live a pain-free life! For more information about our Edmond chiropractors read here or call us at 405-285-7325 to schedule an appointment so we can get to decompressing your nerves.