Exercise To Maintain Chiropractic Care
In the past our Edmond chiropractor has had blogs talking about the importance of staying hydrated and stretching to maintain good health after an adjustment. Today, our Edmond chiropractor would like to discuss how certain types of exercise can aid in retraining the spine to maintain its proper position. That’s the main goal of chiropractic adjustments, because once your spine stays aligned the body can heal and remedy other problems that may occur.
So what exercises can you do to help support the work that our Edmond chiropractor will do when you visit? Consider walking for up to 10 minutes after our Edmond chiropractor adjusts your spine. This will allow your body to adapt to the new position of the adjusted bones.
Later on in the day, you can help maintain future adjustments (if your overall health allows it) by starting an ongoing exercise routine. Many people automatically think of lifting heavy weights when they think of working out, but the truth is that lifting too much weight could cause more stress on your neck and spine. Thus, if you are going to insist on lifting weights it is vital to avoid leaning forward at the neck. If you like completing sit-ups or crunches choose to do them on an exercise ball rather than the floor. Avoid twisting your spine too much during any exercise routine.
Some patients find that gentle forms of Yoga and Pilates are both great for stretching while also building strength in the core. A more fast-paced, standing exercise that has become popular amongst people who don’t like taking to the ground for a workout find Zumba and other dance cardio classes to be great. These cardio dance classes really get your body in motion.
Of course, starting to exercise may not help right away so you may find that you’ll need to return to the Edmond chiropractor at least once a week to get adjusted, again. Our Edmond chiropractor hopes that this has been an informative blog for you, today. If you have any questions or concerns about chiropractic treatment feel free to call our Edmond chiropractor at 405-285-7325. Our Edmond chiropractor or someone on the staff will be willing to answer your questions or get you scheduled for an appointment.