Workspace- Library- Edmond chiropractor

Edmond Chiropractor Provides Workspace Improvement Tips For Spinal Health

Edmond Chiropractor: Improved Workspace = Improved You!

It’s officially “back-to-school” time and that means more time sitting at a desk for many students. In the previous post our Edmond chiropractor talked about how poor posture can have some negative side effects. Today, we’re following that up with ways that you can improve your workspace whether that be at home, in the library, or wherever you find yourself studying or sitting for long periods of time.

Remember, posture is important for a healthy spine and a healthy body overall so here are some tips from our Edmond chiropractor:

1.) Choose The Right Chair: Choosing the right chair to maintain proper posture will allow you to sit without pain. A lot of the chairs are adjustable to accommodate the height difference for many types of people. Of course, sitting up straight with your spine to the back of the chair is important, but also think about how sitting too low or too high can impact your arms and wrist. If your wrists are bent awkwardly for too long it can increase risks of carpal tunnel. Furthermore, elbows should sit comfortably along the sides of your body and your shoulders should be relaxed.

2.) Adjust The Computer Screen: If you’re working at a computer station, most of the time you’ll have the ability to raise or lower the screen to meet your eye level. This is the optimal viewing level to avoid tilting your head and neck too far downward while completing tasks. If you have a laptop computer, try elevating the screen by placing a stack on books under it or consider purchasing a laptop stand.    

3.) Take Short Breaks Often: Allow yourself the space and time to be able to get up and stretch in between cram sessions or projects. As time ticks by it’s possible to forget about your posture and inadvertently start slouching. Getting up occasionally will prevent you from becoming too stiff or from sitting in an incorrect position for too long. Try walking around for just a minute (even if it’s just a bathroom break or a drink break), shaking and stretching your limbs, squeezing your shoulder blades back and forth to loosen up, and taking deep breaths.

Of course, our Edmond chiropractor hopes that these 3 tips will help you improve your workspace and improve your spinal health!

As always, our Edmond chiropractor is also available to help you maintain proper posture through regular spinal adjustments. If you’d like to make an appointment with our Edmond chiropractor, please give us a call at 405-285-7325.

College students- Poor posture- Edmond chiropractor

Edmond Chiropractor Explains How Poor Posture Poses Problems

Edmond Chiropractor: How Posture Makes A Difference

As we head into the month of August there will be an increased number of people changing the way they sit or stand. Due to school starting again teachers will have to stand for long periods of time and students will be sitting behind a desk for hours. As many people find themselves spending more time in a chair or being on their feet for long hours, posture is definitely something worthy of consideration. Today, our Edmond chiropractor is here to share how poor posture poses problems.

A little slouching could do a potentially large amount of damage overtime. Likewise, never taking a break from standing can create some terrible problems. Here’s a few things our Edmond chiropractor would like you to keep in mind:

  • When standing long periods of time the goal is to avoid exaggerating the curves of the neck, upper back, and lower back. Studies show that when you lean forward 60 degrees it places increased stress on your neck which can lead to numbness, pain, and pinched nerves. It’s important to keep your head level over your shoulders, your chin parallel to the floor, and your neck straight. Additionally, your shoulders should not slump.
  • Sitting with legs crossed can cut off the circulation in your body, increasing the pressure and even causing spider veins. Slouching is also a bad habit for people who sit too long. This can create problems with breathing which strains the lungs and makes the heart work harder to provide enough blood for oxygen. It’s important to stand up and stretch those legs every once in a while. When you sit back down try to keep your back straight and maintain proper alignment of the head, neck, and shoulders.

As you may understand, poor posture can strain both muscles and ligaments, making you more vulnerable to injury. Aside from following the little tips our Edmond chiropractor has provided for you, another natural way to correct or maintain posture is through ongoing chiropractic care. Our Edmond chiropractor would be happy to show you how posture makes a difference!

If you’d like to make an appointment with our Edmond chiropractor, please give us a call at 405-285-7325.

Couple Looking At Pregnancy Test- Fertility Issues- Edmond Chiropractor

Edmond Chiropractor Discusses Links Between The Nervous System And Fertility

Edmond Chiropractor Helps Restore Normal Nerve Function

There are many reasons that a couple may face fertility issues and while some of them may be far beyond control, most of the top reasons have something to do with years of one not taking care of the body properly. Many people underestimate the nervous system and how much it helps to control and coordinate various functions in the body, including reproductive organs. Often times, our Edmond chiropractor can help simply by performing adjustments to the body which, in turn, work to start restoring balance to the nervous system. This can spark the nerves to begin communicating once again.

You may be thinking about the multitude of medications and procedures which are to assist women with being able to conceive. Likewise, there are fertility drugs for men, as well. Did you know; however, that the side effects often include nausea, headache, vision changes, dizziness, and more? Think about what those drugs do to your body in the long-term. Not only that, but there is a high cost (usually not covered by insurance) associated with these treatments.

Furthermore, things like In Vitro Fertilization (IVF) don’t always work. Statistics state that the majority of women have a per-cycle success rate of only 20-35% and this means several cycles often have to be completed. On the flip side, for men, some studies show that Intracytoplasmic Sperm Injection (ICSI- where they take a male sperm and inject it into a female egg) might increase the risk for birth defects.

While nothing outside of the natural order of things is a 100% guarantee, our Edmond chiropractor would like to offer the safer alternative of trying chiropractic adjustments, first. Our Edmond chiropractor, through a series of cost effective adjustments, can help to restore your normal nerve function which can allow your body to naturally heal itself.

Let it be known that our Edmond chiropractor is here to help both men and women as the nerve roots which make the reproductive organs function (for both men and women) are found near the base of the spine, in the lower lumbar region.

If you would like to give our Edmond chiropractor a try, please feel free to give us a call at 405-285-7325 to make an appointment.

Golfing- Edmond Chiropractor

Edmond Chiropractor Aims To Help Golfers Improve

Edmond Chiropractor Providing Care For Mobility And Flexibility

No matter what the sport, participants just might have one underlying factor that they can all agree on and that is the goal of increasing mobility and flexibility to become better players. Golfers should definitely take into consideration their posture and ability to move fluidly in order to avoid injuries during those powerful swings. With that being said, whether you’re spending your summer playing casual golf games or you’re working up towards becoming a professional player, our Edmond chiropractor aims to help golfers improve via methods of chiropractic care.

First, think about the many problems that can occur in the body as a result of the repetitive motions necessary to perfect that backswing. Players can develop back problems from twisting in the middle back, especially if they don’t adopt the proper posture. Swinging a golf club also requires many joints throughout the body to be put to use including in the hands, wrists, elbows, shoulders, spine, hips, feet and ankles. One improper move can result in a world of pain for the player.

How can our Edmond chiropractor help?  

Here are a few examples of how our Edmond chiropractor can keep golfers in the game:

  • Chiropractic care addresses common chronic low back pains that many golfers experience.
  • Alignment of the spine helps golfers maintain posture and flexibility.
  • Adjustments relieve pressure build up in the joints, preventing them from remaining stiff and causing injury.
  • Some stretches performed both manually and with high-tech chiropractic equipment can improve mobility.

Remember, your golf game can only be improved by how much you’re able to put into it and you can only put into the game as much as your body allows. That means it’s highly important for you to take great care of your body and our Edmond chiropractor would like to help.

If you’d like to make an appointment to see our Edmond chiropractor to prevent or correct any golf related injuries, please feel free to give us a call at 405-285-7325.

Spine- Skeleton- Edmond Chiropractor

Edmond Chiropractor Provides 4 Tips For A Healthy Spine

Edmond Chiropractor: Helping You Keep Your Spine Happy

Do you ever feel like things are going so well that you don’t need to visit our Edmond chiropractor or your local chiropractic office? It can be easy to feel as though you have everything under control.

Of course, habitual routines are what keep you healthiest. You don’t stop visiting the dentist for routine checkups just because you brush your teeth every day, right? With that being said, our Edmond chiropractor cares about the overall well-being of every patient. Even if you do come in for regular adjustments to your spine, keeping your spine happy can often require a bit of upkeep outside of the office, as well.

Today, our Edmond chiropractor is sharing 4 simple tips to help you keep your spine healthy, even in between visits.

1.) Get Enough Proper Rest: Improper sleep patterns and positions are often bigger problems than many adults realize. Think about the fact that your spine keeps you in a balanced, upright position all day long. Just like the rest of your body, it needs to be properly supported when you’re sleeping and it needs to rest for adequate amount of time!

2.) Eat A Healthy Diet: When you make choices that are healthiest for your body you’ll feel better overall. A healthy diet with plenty of green vegetables (kale, chard, collard greens, etc.) can help the body get enough proper nutrients to function at its very best, including the nervous system!

3.) Find Time For Exercise: Even if all you do every single day is jump on a mini-trampoline (Rebounder) for 15 minutes a day, it would be good enough to get your muscles, lymph nodes, and organs moving. Keeping the rest of your body active is actually very important to spinal health as the strengthened muscles help keep those body parts in their proper place.

4.) Maintain Decent Posture: Slouching is the quickest path to an unhealthy spine and you’ll have more pain to deal with in the long run. You can become aware of your posture by how you sit, stand, and stretch out before sleep. During the day try to make an effort to sit up straight. When you’re walking make sure your shoulders are down, neck is long, and back is straight. Before bed, try to stretch out as long as you can before relaxing.

Our Edmond chiropractor hopes that these simple tips help you maintain a healthy and happy spine. Should you need to come in for an adjustment, you may make an appointment by calling us at 405-285-7325 or by clicking here.

Time- watch- Edmond chiropractor

Making Time To See Our Edmond Chiropractor

Edmond Chiropractor: Offers Time-Saving Tips

It’s summer time and you’d like to think that means your busy schedule just got a little less busy, but the truth is you’re probably still planning just as many “to-do’s”, right? It can be overwhelming to have such a busy life and know that your poor, aching body is need of chiropractic care, but not know just how to fit in seeing our Edmond chiropractor. That’s why, today, we’re going to offer some friendly time-saving tips to help you get more organized this summer.

1.) Sync Family Calendars: The problem? Coordinating family schedules! It is a headache and can often be the reason you just can’t seem to work in a time for yourself to visit our Edmond chiropractor. The solution is simple.

You can either go back to an old-school method by placing one giant calendar on your refrigerator OR get digital with it (most likely as everything else in your life already is) and sync your phone calendars up with the members of your family. If you’re an iPhone user this is easy to do; simply launch the calendar app, enable and set up Family Sharing.

2.) Prepare Healthy Meals In Advance: Scrambling around the kitchen after a long day of activities can often make you want to throw together foods that are simple, but aren’t necessarily the healthiest for your body. Finding healthy recipes that your whole family will like is the first step to eliminating some time constraints. The second step is taking one day (like Sunday, for example) to prepare healthy dinner meals for the whole week.

3.) Create An Evening Routine: Waking up and being an adult in the morning or early afternoon (if you sleep in) is tough enough on most summer days. So, instead of running around trying to accomplish every little task first thing upon waking up, set aside 15-20 minutes prior to bedtime to check some tasks off of your list. This will free up your days and make you feel a lot better.

Shaving off a few minutes here and there by becoming more organized can certainly free up time for you to take better care of your body overall! That means making time to visit our Edmond chiropractor when your spine is in great need. Don’t delay if you have neck or back pain. Let our Edmond chiropractor get your adjusted!

Click here to make an appointment with our Edmond chiropractor, or give us a call at 405-285-7325.


Can ADHD Be Helped By Our Edmond Chiropractor?

Edmond Chiropractor Talks About ADHD

By now you’ve probably heard about or know someone who has been told they have Attention Deficit Hyperactivity Disorder (ADHD). This behavioral disorder is characterized by inattention, hyperactivity, and impulsivity. What you may not know is that research suggests there are several causes or reasons that ADHD can occur in children and adults. One of those reasons correlates to head or neck trauma which may actually be treatable with regular visits to our Edmond chiropractor.

In fact, studies show that diagnosis of a previously unknown ADHD condition often follows a traumatic head injury. This injury could have occurred before, during birth, or after birth, particularly if the injury caused damage to the frontal lobes. There also seems to be a direct correlation between the severity of the brain injury and the extent of the ADHD symptoms (i.e., there are far worse ADHD symptoms with a severe brain injury).

When an individual’s upper neck is injured, a bundle of nerves (the superior cervical ganglion) may be irritated. In the case of ADHD, this nerve dysfunction usually occurs in the brain stem, which is located at the base of the brain and the very top of the spine. Since every nerve in the body passes through the brain stem on its way down through the spinal cord doesn’t it make sense that with precise adjustments to the spine that this misalignment would be corrected?

All our Edmond chiropractor does is make use of the knowledge to locate troublesome areas, apply the appropriate amount of pressure to the area, and allow the body to do the rest. That’s pretty amazing, right? Our Edmond chiropractor loves the science behind aiding the body to heal itself.

If you feel as though head or neck trauma could be the cause of your ADHD or that of someone you know, please feel free to give our Edmond chiropractor a call for an adjustment!

coconut water- edmond chiropractor

Edmond Chiropractor Offering Advice On Coconut Water

Benefits Of Real Coconut Water Discussed By Edmond Chiropractor

As you may have realized, coconut water has become quite popular. While this low calorie water is being dubbed “mother nature’s sports drink” it’s important to understand that not every coconut water is created equal. Our Edmond chiropractor is here to offer some friendly advice about this healthy craze.

First, we all should know by now that anything that comes from a pre-packaged container isn’t ever going to be as naturally beneficial to your body as the real deal. Thus, if you can help it, the first suggestion our Edmond chiropractor would have to make is that you buy real coconuts. Yes, it can be a pain to crack them open, but with practice it can be done easily and the payoff is worth it! Here’s a video to show you how to open a coconut.

Real coconut water is so hydrating that in WWII it was used intravenously to hydrate soldiers, because coconut water contains a unique combination of B vitamins, vitamin C, micronutrients, and phytohormones that are exceptionally beneficial to health.

In some countries they still do use it intravenously as a means to replace lost minerals and electrolytes in those who have become dehydrated. Natural coconut water matches more closely to the PH levels of the body than any sports drinks or soda which are very acidic. As you can imagine, if you’ve been working up a good sweat, replenishing these minerals is a very good thing.

If you cannot purchase fresh coconuts our Edmond chiropractor will caution you to look at the labels of the cans or bottles of coconut water you wish to purchase. Keep in mind that some companies add in extra sugar or other “fluff” ingredients which make the drink less healthy.

Curious about which packaged brands are full of junk and which ones aren’t? Our Edmond chiropractor found this link for a blogger who did her homework. She goes into detail about which brands of coconut water she would suggest avoiding, the reasons why, and also provides a list of those she prefers to buy and why.

Our Edmond chiropractor hopes this information helps you make the best decision about drinking the healthiest coconut water. Good luck with your coconut water adventures!

Edmond Chiropractor- TMJ Disorders

Straightening Out TMJ Disorders By Visiting An Edmond Chiropractor

Edmond Chiropractor: Correcting Misalignments In The Jaw And Neck

The temporomandibular joint, also known simply as TMJ, connects your jawbone to your skull like a sliding hinge. There is one joint on each side of your jaw. Sometimes, the TMJ can become misaligned on one side which refers to a TMJ disorder. This type of disorder tends to cause pain in your jaw joint and in the muscles that control your jaw movement. It’s common for people who experience TMJ disorders to think they need assistance from a surgeon, an oral surgeon, or a dentist, but truthfully our Edmond chiropractor can often help with this problem!

Sometimes, it can be difficult for patients of our Edmond chiropractor to determine if the pain they’re feeling truly is a problem with TMJ before they decide to come visit us. To help you decide if you might be experiencing some symptoms of TMJ, here’s a few questions to ask yourself:

  • Do you feel facial pain when opening your mouth?
  • Does your jaw make a popping noise when your mouth is stretched open (like when you yawn)?
  • Do you feel pain while chewing food?
  • Does your joint lock, making it difficult to open or close your mouth?
  • Do you feel an aching pain in or around your ear?
  • Do you feel as though your jaw hinges incorrectly at times?

If you answered yes to any of the above questions then there is a chance you have a TMJ disorder. The pain caused by TMJ disorders often corresponds with the upper neck and jaw being in misalignment, but that is generally a very easy fix for our Edmond chiropractor without the use of drugs or surgery of any kind. With adjustments to correct the alignment, the pressure is relieved from the nerve and jaw pain ceases.

Would you like to visit with our Edmond chiropractor? To make an appointment with our Edmond chiropractor, please click here.

Bulging Disc- Edmond chiropractor

Edmond Chiropractor Helps Decompress Bulging Discs

Edmond Chiropractor & Spinal Decompression Therapy

A very common problem among many Americans are various types of disc problems. One of those common types of problems is called a bulging disc, or a disc protrusion. Sometimes, people have this problem without realizing it as the area doesn’t always show symptoms. Those that do feel pain do so when the bulging area begins pressing against a nearby nerve. This is when our Edmond chiropractor can help!

Symptoms of a pinched nerve caused by a bulging disc can be recognized by sending pain to travel to the hips, buttocks, legs, and feet. In the cervical spine, pain can emit from the neck, down to the arm and to the fingers. According to our Edmond chiropractor’s research, studies indicate that 90% of bulging discs occur in the lower back, or lumbar area, of the spine. Under certain circumstances even sciatic nerve pain can be a result of a bulging disc.

The many reasons bulging discs can occur vary, but it could be caused by any of the following:

  • a person simply aging
  • trying to exercise too strenuously
  • someone having poor posture
  • being overweight

For treatment of disc problems, our Edmond chiropractor has a goal to equalize pressure on the vertebras and decompress the disc to take pressure off of the nerve. This can be done through a series of carefully conducted spinal adjustments. Our Edmond chiropractor would gently locate the problem area and apply even pressure to the spine so that it can be moved back into proper alignment. You can also help maintain the adjustments by protecting your back when lifting heavy objects, maintaining good posture, maintaining a healthy weight, and exercising with awareness of what your body can handle, yet working towards strengthening core muscles to support your body.

If you care about the health of your spine or you think you have a bulging disc problem, let us help decompress your spine. You can click here to make an appointment with our Edmond chiropractor!