backpack- Edmond chiropractor

Tips From An Edmond Chiropractor: Back Pain & Backpacks

Back Trouble Onset By Heavy Backpacks

This one is, again, for the college students out there. Aside from the stress of enduring school work every day, you could also be one of the many college students putting extra stress on your back. Students complain to our Edmond chiropractor staff a lot about having too many books to carry in their backpacks. Yes, we understand that the campus is large and it may seem as if you never have enough time to go back to your car to swap out books. Of course, making time might need to become an option as heavy books can take a toll on a student’s back.

Research tells us that even a standard backpack load places a lot of compression on the discs within your spine. This can slowly start to increase the curvature of the lower spine. As more college students have come to see us about back related problems we have decided that this issue may need to be brought up. We just wanted to educate other students about this problem. Here are a few tips you can follow to help reduce back pain:

  • Carry lighter loads of books in your pack (stop at the car to swap when needed).
  • Carry your pack correctly. A lot of students let their bags hang low to “look cool,” but this causes more pain. Placing both straps on as intended makes a difference.
  • Complete some easy exercises and stretching once in a while to keep from getting stiff.
  • It seems like such a simple solution, but adjustments with an Edmond chiropractor can do wonders for the body.

Of course, our Edmond chiropractor is willing and able to adjust your spine if you start to feel that your work load and caused your back pain. It’s important that you not let spinal pressure continue to build up without getting it taken care of as it could pose permanent damage later. Our Edmond chiropractor is available to answer any questions you may have about the adjustment process. Give our Edmond chiropractor a call to book your appointment 405-285-7325.